Self-Defense Classes in West Haven, CT
Brazilian Jiu Jitsu is practical self-defense you can actually train. Adult gi and no-gi classes for every level, from total beginners to seasoned competitors, led by coaches who are educators.
No cost. No obligation. Just show up.
Self-defense through BJJ
Brazilian Jiu Jitsu teaches you to control a situation with technique and strategy. Our adult classes are built to challenge every level, from total beginners to seasoned competitors, in a welcoming, inclusive environment.
Led by experienced coaches, our mission is to help you unlock your potential while building resilience, camaraderie, and respect.
Why Brazilian Jiu Jitsu for self-defense
- Real skills. Practical self-defense built on technique and strategy, not just strength.
- Beginner friendly. Adult classes are built for every level, from total beginners up.
- Teacher-led. Coaches who are educators, in a structured, encouraging room.
- Fitness. Classes focus on technique, strategy, and fitness.
- Resilience & respect. Build resilience, camaraderie, and respect in a welcoming, inclusive room.
- Fits your day. Early morning 5:45 AM, evening, and Saturday classes.
Adult classes
No-Gi BJJ
Tue 5:45 AM & 6:30 PM · Wed 5:30 PM · Fri 5:45 AM & 4:30 PM.
Claim Your Free Class →Adult membership: $150/mo. Full class schedule · Pricing
Family Discount
Brazilian Jiu Jitsu is better as a family. Choose the plan that fits your household.
Family Discount · Siblings
Brazilian Jiu Jitsu 18 & Under
- 1st child$130 / mo
- 2nd child$100 / mo
- 3rd+ child$75 / mo
Family Discount · Parent + Child
Adult + Youth Brazilian Jiu Jitsu
- Parent (adult Brazilian Jiu Jitsu)$150 / mo
- 1st child$100 / mo
- Each additional child$75 / mo
Self-Defense questions
Is Brazilian Jiu Jitsu good for self-defense?
Yes. Brazilian Jiu Jitsu teaches practical self-defense through technique and strategy, trained with live partners in class.
I have no experience. Can I join?
Yes. Adult classes (18+) are built for every level, from total beginners to seasoned competitors, and are teacher-led.
When are adult classes?
Adult Gi runs Mon & Thu 5:45 AM and 6:30 PM, plus Saturday 10:00 AM. Adult No-Gi runs Tue 5:45 AM & 6:30 PM, Wed 5:30 PM, and Fri 5:45 AM & 4:30 PM.
Is there a family discount?
Yes. Parent + child: $150, $100, then $75/mo. Siblings: $130, $100, then $75/mo.
Where are you located?
375 Morgan Ln Unit 401, West Haven, CT 06516, a short drive from New Haven, Orange, Milford, Hamden, and East Haven. Your first class is free.
Serving West Haven, New Haven, Orange, Milford, Hamden & East Haven
Kids & adult Brazilian Jiu Jitsu · Kids Brazilian Jiu Jitsu · Class schedule · Membership & family plans · Coaches · Directions · Your First Class Free
Your first class is free
Grow strong. Stay grounded. Train together. No cost. No obligation. Just show up.
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