Adult Brazilian Jiu Jitsu in West Haven, CT
Technique, strategy, and fitness for every level, with 5:45 AM, evening, and Saturday classes near New Haven.
No cost. No obligation. Just show up.
Brazilian Jiu Jitsu for every level
Adult Brazilian Jiu Jitsu at Dandelion is built to challenge every level, from total beginners to seasoned competitors. Classes focus on technique, strategy, and fitness in a welcoming, inclusive environment.
Led by experienced coaches, including black belts and founder James Cook, Ed.D., our mission is to help you unlock your potential while building resilience, camaraderie, and respect. Our gym was built by teachers, so every class is structured and easy to follow.
Adults train with us from West Haven and across the New Haven area, including New Haven, Orange, Milford, Hamden and East Haven.
Two ways to train
Adult No-Gi
Tue 5:45 AM & 6:30 PM · Wed 5:30 PM · Fri 5:45 AM & 4:30 PM.
Claim Your First Class Free →Full class schedule · Sundays: private appointments only.
What adults gain
- Fitness. A full-body workout built around technique.
- Self-defense. Practical skills; see self-defense classes.
- Resilience. Problem-solving under pressure, one round at a time.
- Community. Camaraderie and respect in an inclusive room.
- Schedule that fits. 5:45 AM, evening, and Saturday options.
- Train with family. Parent + child plans with kids Brazilian Jiu Jitsu.
Your first class
Starting adult Brazilian Jiu Jitsu in West Haven is simple. Your first class is free.
Pick a class
Choose gi or no-gi on the free class page.
Come prepared
Bring a signed waiver, clean training gear, trimmed nails, and a mouthguard (encouraged).
Train with us
Meet the coaches and step on the mat. No cost, no obligation.
Adult membership
Unlimited adult Brazilian Jiu Jitsu is $150/month, or $810 for a 6-month plan. Military, first responders, teachers, healthcare workers, mental health professionals, and college students pay $130/month. See membership & family plans.
Adult Brazilian Jiu Jitsu questions
Can a total beginner join adult Brazilian Jiu Jitsu?
Yes. Adult classes (18+) are built for every level, from total beginners to seasoned competitors.
What is the difference between gi and no-gi?
Gi classes train in the traditional Brazilian Jiu Jitsu uniform. No-gi classes train without it. We offer both for adults in West Haven.
When are adult Brazilian Jiu Jitsu classes?
Adult Gi: Mon & Thu 5:45 AM and 6:30 PM, plus Saturday 10:00 AM. Adult No-Gi: Tue 5:45 AM & 6:30 PM, Wed 5:30 PM, and Fri 5:45 AM & 4:30 PM.
How much is adult Brazilian Jiu Jitsu?
Unlimited adult membership is $150/month, or $810 for 6 months. Military, first responders, teachers, healthcare workers, mental health professionals, and college students pay $130/month.
Does adult Brazilian Jiu Jitsu teach self-defense?
Yes. See our self-defense classes in West Haven.
Can I try a class first?
Yes. Your first class is free. No cost, no obligation. Just show up.
Serving West Haven, New Haven, Orange, Milford, Hamden & East Haven
Kids & adult Brazilian Jiu Jitsu · Kids Brazilian Jiu Jitsu · Self-defense for adults · Class schedule · Membership · Coaches · Directions
Your first class is free
Grow strong. Stay grounded. Train together. No cost. No obligation. Just show up.
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